Exercise Light During Pregnancy

Avoid sports and activities this

During pregnancy it is better Mom avoid these activities this :

v Lifting heavy loads.

v Walk long distances with heavy loads.

v High-impact sports, sports with high risk, such as aerobics or martial arts, and activities at high altitudes.

Gymnastics Pregnant

Some hospitals are now generally have a pregnancy exercise class. Ask the nearest Maternity Hospital to join. Some pregnancy classes require registration or registration prior to the class. Class pregnant will be guided by the midwife and usually consist of 5 to 20 pregnant women. Use clothes that are comfortable and mothers can also bring your own mat exercises when the mother wants. Gymnastics pregnant are encouraged to attend with her husband or partner.

Terms Of Gymnastics Pregnant

Sports, not just wearing t-shirts and sneakers. What else to Mothers who are pregnant. The following, it is important to note :

v Do not let your body heat in the long term. Rest for a moment.

v Use a bra that is good enough for sport and such a decker that can support foot.

v Drinking enough water

v Note the balance of the body (pregnancy alter the balance of your body)

v Do exercise appropriate portions and do not overdo it. If you feel dizzy, floating, cramps, tired or too hot, breaks.

Why should exercise.?

Mild exercise will increase energy Mom. But the point is not only that, exercise is also :

v Overcoming constipation (constipation), cramps and back pain.

v Keeps the body fresh and strong in their daily activities.

v Sleep more soundly.

v Reduce stress.

v Help restore the body shape more quickly after childbirth.

v The body is more prepared and stronger in the process of childbirth.

v Meet with other expectant mothers when Mother do pregnancy exercise class.

What sport is safe for pregnant women.?

If Mother rarely exercise, then do not start a vigorous exercise when pregnant women. Moreover, without consulting your doctor. Perform light exercise that do not pose a risk to mother and baby. Some of the following sports may be can tried. 

v Pilates or yoga. Sports with a pattern of relaxed breathing and stretching is quite safe for pregnant women.

v Jogging light and brisk walking

v Swim

v Pregnant or aquanatal Gymnastics (gymnastics is similar to aquarobik but designed specifically for pregnant women)

v Dance

v Biking. Wow, happy stay safe cycling while pregnant. But, if you want to comfortably use a padded bike seat and choose the flat streets safer. When the belly getting bigger, balance your body will change and likely to fall will be greater. So it might be better if Mom uses a stationary bike.