Keep Your Healthy Heart

Heart is a vital organ owned by humans. Heart an organ that works very hard in our body, the heart is one organ that plays a role in the circulatory system that works 24 hours without stopping. When the heart has stopped beating, it is certain death. All men would want his heart always healthy. Keeping the heart to stay healthy is the duty of every individual. So how to keep the heart in order to stay healthy? Previously we must know beforehand traits characteristics heart disease.

"The characteristics heart disease can be detected carefully. If you experience pain in the chest (like punctured), and then a sense of palpitations fast, often experience shortness of breath, tingling in some parts of the body,  cold sweat accompanied out of the body. This is an indication your heart is in trouble. "

We also know the heart failure and coronary heart disease. Symptoms of heart failure usually exposed insomnia or trouble sleeping at night, the foot became swollen, you tired quickly even with mild activity and symptoms such as shortness of breath. For coronary heart disease occur due to blockage of blood vessels especially the arteries of the heart hardened. So that the blood circulation that supplies blood to the heart get problems.

      Health tips this time an article related to heart. Here are tips to keep the heart in order to stay healthy:

1. For those of you who have the habit of smoking. So from now cease from these unhealthy habits. You need to know, smokers have a great chance of heart attack than those who do not have the habit of smoking at all.

2. Try to reduce excessive salt intake. Because it can lead to high blood pressure. Thus increasing coronary heart disease.

3. Diligent and increase the intensity of regular exercise every morning. In this case, can be a leisurely walk or run for half an hour or more.

4. A variety of problems that threw your mind can affect your heart health. Try to take the time to watch TV shows that contain comedy. So that you can laugh out loud and calm your mind.

5. You can also take the time to vacation or travel to somewhere fun. So can refresh your mind which is also very good impact on your heart health.

6. You should reduce or even drink containing alcohol. This is because alcohol can damage your heart muscle.

  

7. The importance of maintaining an ideal body weight. The ideal body weight is also very in need to keep your heart healthy. To determine if your ideal weight, you can calculate it easily. That is your height minus 100 then multiply by 90 percent, then you will get the ideal weight should be. For examples your height 173 cm : (173-100) * 90% = 66.7 kg.

8. Eat fruits and vegetables contain many different vitamins that your heart needs such as spinach, avocado and nuts and reduce foods that have very high cholesterol levels.

    A balanced diet really helps keep your heart healthy. In this case we have to get used to eating a variety of foods that contain a variety of nutrients as well. Vegetables such as spinach and avocado and nuts are very good for your heart health. Spinach is a vegetable that is very good for our heart. This is because spinach contains a lot of potassium in very high and low in sodium which is very good for keeping your heart healthy. For the avocado, the fruit is very good for your heart health. This is because, avocados contains a lot of potassium 7 types of fiber and contain vitamins that are good for your heart, which is vitamin E. For nuts, there are two types of cashew nuts and almond. Two types of food contain lots of omega 3 which is very good for your heart health.

Simple tips, want to lower your risk of heart disease? Drink only water. Perhaps the phrase is fairly simple, but that the results of a study conducted by researchers from Loma Linda University in California.

Research shows people who drink at least five glasses of water a day more rarely die from a heart attack than those who drank less than two glasses of water every day.

This analysis was based on a study involving 8280 men and 12 017 women ranging in age from 38 years. Six-year study led by Jacqueline Chan, DrPH and his colleague Synnove Knutsen, MD, PhD, noted the incidence and progression of coronary heart disease. Of these 246 respondents died of heart disease.

A study published in the American Journal of Epidemiology mention the risk of a heart attack on respondents who drink more than 5 cups per day reduced to 41 percent. While the risk condition in men who consumed other beverages including tea, coffee, juice, milk and alcohol remain at high risk of heart attack.

Chan say, who drink water will be absorbed into the bloodstream, it can reduce the thickness of the blood vessels, so the risk of heart attack triggered by a blood clot would be reduced.

Instead another drink will thicken the blood vessels, the article after the digested material will contain the same concentration of the blood.

Unlike aspirin and alcohol may reduce the risk of heart attack but accompanied by other health problems, while the water is cheap, easy to obtain and hold harmless.

       Good tips that health characteristics can prevent heart disease plus worthwhile for all readers.

Benefits Coffee for Health

Speaking of coffee, a lot of people who still think that coffee is bad for health. Actually it's not completely true, provided that consumed wisely actually beneficial to health. Whatever not just coffee, if consumed in excess is definitely not good.

According Harvard Women's Health, consumption of several cups of coffee a day may reduce the risk of type 2 diabetes, the formation of kidney stones, colon cancer, Parkinson's disease, liver damage (cirrhosis), heart disease and inhibit cognitive decline in brain power.

Diabetes. Twenty studies conducted worldwide indicate that coffee reduces the risk of type 2 diabetes by 50%. The researchers guessed the cause is chlorogenic acid coffee act to slow absorption of sugar in digestion. Chlorogenic acid also stimulates formation GLP-1, a chemical that increases insulin (a hormone that regulates the absorption of sugar into the cells). Other substances in coffee that trigonelin (pro-vitamin B3) also thought to help slow the absorption of glucose.

Heart disease and stroke. Coffee consumption does not increase the risk of heart disease and stroke. Instead, coffee actually slightly reduces the risk of stroke. A study of more than 83,000 women aged over 24 years showed those who drank two to three cups of coffee a day had a stroke risk 19% lower than those who did not drink coffee. Studies of a number of men in Finland showed similar results.

Cancer. Research has consistently shown that coffee reduces the risk of liver cancer, breast cancer and colon cancer.

Cirrhosis. Coffee protects the liver from cirrhosis, particularly cirrhosis due to alcoholism.

Parkinson's disease. The coffee drinkers have half the risk of developing Parkinson's disease is lower than those who did not drink coffee.

Cognitive function. The study of 4197 women and 2820 men in France showed that drinking at least three cups of coffee a day can prevent cognitive decline and brain aging by up to 33 percent in women. However, the same benefit was not found in men. This may be because women are more sensitive to caffeine.

Research the relationship of coffee consumption with miscarriage does not give the same conclusion. But pregnant women should be advised not to drink more than one cup of coffee a day.

For most people, drinking two to three cups of coffee no negative impact. Drinking coffee with more frequency than that can cause heart palpitations, insomnia, headache and other disorders. Therefore, for those who consumed coffee that was not sleepy-such as lack of sleep-advised to spread consumption throughout the day.

However, coffee also has a negative effect. Caffeine as the main content of coffee is an addictive stimulant. Caffeine affects the cardiovascular system such as increased heart rate and blood pressure. The negative impact comes when you consume to excess.

Benefits of Soursop Leaves and Soursop Fruit For Health

Benefits Leaves and Soursop Fruit for Health, if you do not know the benefits of fruit and leaves soursop. Hopefully in a short article to know what are the benefits leaves and fruit soursop that can provide a useful message for us all. Moreover, today's many people using type of herbal or ingredients natural from nature to healthcare solutions.

For the Treatment of Cancer: 10 old soursop leaves boiled in 3 cups water until the remaining 1 cup, drink 2 times a day for 2 weeks. Soursop leaves have properties such as chemotherapy, even more remarkable because soursop leaves only kill cells that grow abnormally and allow cells to grow normally.


Treating Liver Disease: Stop for a moment to eat other foods, only drink fruit juice soursop for full week.

Hemorrhoid Medication: Take a ripe soursop fruit. Then squeeze to take water and drink 1 cup 2 times a day, morning and afternoon.

Treating Liver Disease: Stop for a moment to eat other foods, only drink fruit juice soursop for full week. Hemorrhoid Medication: Take a ripe soursop fruit. Then squeeze to take water and drink 1 cup 2 times a day, morning and afternoon. Treating Back Pain: Take 20 pieces soursop leaves, then boiled with 5 cups of water to boil and stayed 3 cups, drink after cold 1 a day 3/4 cup.

Powerful for Eczema and Rheumatism: Mash some soursop leaves into powder and apply on the affected part to not hurt / healed, usually must be made up to several days.

Much more of the benefits of soursop fruit that we can take. But for those of you who have had malaria germs bit careful consume soursop fruit, because it tastes sour to generate malaria that is in your body.

Easy Way to Healthy

Simple healthy habits can make changes that provide great health benefits in the long run. Perform daily healthy habits can improve your health without having to spend a lot of money. Just do it - the following

Make a list of foods consumed daily

Jot down everything eaten throughout the day can help to limit the intake of calories and avoid weight gain.

Free the Mind

The results indicated that, to imagine something that can make a relaxed mind can have the same effect with the experience. Close your eyes and imagine to be in place and the atmosphere is comfortable and relaxed.

Breathing from the abdomen

Most people breathe from the upper chest which gives about 1 cup of tea of ​​air into the lungs. Ensuring stomach expands when breathing can help deliver 8 times the amount of oxygen to the brain that stimulates the brain waves longer, slower associated with relaxation and peace of mind.

Phone a friend

Leisure time can be used to call a friend or friends. Oxytocin, a hormone that is released when a woman befriended each other. The hormone works to calm the body and fight the effects of stress.

Wear a pedometer all day

Pedometers are inexpensive exercise tool that allows you to calculate the number of steps a person. Pedometers can help increase the number of steps that can be taken from morning till night. We recommend that you do the walk 1000 steps per day for their daily physical activity.

Build a support group

Exercising with a friend can help maintain some physical exercise program better, and eliminate boredom

Flossing daily

One of the healthy habits that can save you the cost of dental care is to use dental floss dental floss (flossing) every day. Flossing can prevent disease in the supporting tissues of the teeth (periodontal tissues).

Precautions to brush your teeth two times a day, and flossing once a day and visiting the dentist for a cleaning every six months to prevent problems in the oral cavity.

The Best Way to cook/Process Vegetables

To lose weight usually consumes more vegetables than meat. Eating vegetables is no doubt very good for health. Vegetables have different nutrients: vitamins, minerals, fat, protein and carbohydrate vegetables contain lots of fiber which is useful for the health of our intestines. Some vegetables can be efficacious as a medicine, serves as seasoning and spices.

The question is better to eat vegetables raw or cooked?

Not all vegetables can be consumed raw. There are several types of vegetables can be eaten without cooking first before and there are some vegetables that need to be processed first as boiled, steamed or roasted before we eat.

Several types of vegetables that can be eaten raw. Among cucumbers, tomatoes, eggplant round, kemanggi leaves, marigolds, beans, cabbage, Leunca, lettuce. There are several types of vegetables that need to be processed before consumption such as kale, winged bean, bitter melon, cabbage, carrots, potatoes, broccoli, mushrooms, squash, and corn.

The principle of vegetables that can be consumed without cooking better eaten fresh as a number of nutrients such as vitamin C are very sensitive to heat. So the longer the vegetables are cooked, nutrients will disappear.

You need to know that raw vegetables, despite a higher nutritional value than cooked vegetables, but more at risk of contracting bacterial disease of human feces and contain pesticides. Therefore necessary expertise in the process of cooking vegetables so that the nutritional value is not lost.

One way that is safe to eat raw vegetables with blansir through. Blansir process is complete vegetable dip into boiling water for five minutes. Then the vegetables are raised, and then doused with a normal temperature mineral water.

Nevertheless, not all vegetables better when eaten raw because the cooking process will help break down plant cell walls, making nutrients contained in them more readily available to the digestive system.

For vegetables that should be consumed cooked, use a fire in order to cook the vegetables and nutritional precocious lost. Make sure that the color of green vegetables from becoming older signifying cooked too long. Additionally use a little spice to avoid loss of nutritional value it contains.

Effect Sex During Menstruation

The marital relationship had to be harmonious and understand each other well, but if the act of intercourse must be aware of the need to avoid and beware.

According to Specialist Oncology at the Jakarta Consultation Center, Prof. Dr. Li Zhong Yuan said there are three things to watch out for when having sex when a woman is menstruating.

3 It should be noted, namely :

1. Endometriosis

When the marital relationship, women will have an orgasm and at that moment that causes the uterus to contract gross of menstrual blood can enter the stomach through the oviduct. This can cause the onset of endometriosis in a woman's body.

2. Infection

The marital relationship will usually lead to injury and decay endometriumnya, menstrual blood or semen is not sterile can enter the body and cause infection.

3. Wound

Trauma can cause sores in the mouth of the uterus that caused the infection.

Aware of three issues, Dr. Li Yuan should also advise couples to wait until she finished menstruating. Once a woman has been 'clean', then the couple can have sex as usual.

A similar opinion was also expressed by Dr.. Andri Wanananda. Members of the Association of Sexology Indonesia (ASI) reveal that during menstruation the release layer in the wall of the womb (uterus) to then be replaced with a new layer.

The process is accompanied by a discharge of blood and 35 ml 35 ml serous fluid. This suggests there is an open blood vessels.

When making love while she is menstruating, when the movement of the penetration of penis into vagina, can trigger the entry of air bubbles into the blood vessels open.

It is feared the occurrence of embolism, the air bubbles are carried by the bloodstream and when clogged arteries around the heart would be fatal.

Advised to channel the passion that increases during menstruation, the couple can penetrate without putting it into the vagina. For example, with manual touch, lips or tongue couples in erotic zones.

So, having intercourse when the wife's menstruation is very risky, and best avoided. Maybe some people say that having intercourse when the wife is menstruation that will add to the enjoyment, but it would also lead to effects - effects.

Pineapple not Cause Vaginal discharge

Pineapple is one of the fruit are well known in World. But for some people, especially women often avoid pineapple fruit, by reason of a whitish culprit. Is this correct.?

Whitish itself occurs when there is a reaction that many or excessive acid in the stomach. Pineapple like other fruits when we consume usually after eating other foods into the stomach.

Yet we know fruit is a soft material and the most easily digested in the stomach. With the onset of eating fruits after meals other then sugar fruits that have been processed should be disaluran as energy is hampered by a process the foods other.

Hampered the process of fruit sugar into energy flow resulting in fermentation processes in the stomach. Circumstances this would enable some acid bacteria that can damage (decay) of food in the stomach, which eventually will be issued by the body in the form of mucus. Mucus is called whitish.

It is clear that not a pineapple that cause vaginal discharge, but our behavior. Therefore, to prevent the occurrence of vaginal discharge in terms of diet needs to be improved, namely eating pineapple or fruit is generally a half hour early before lunch and dinner.

Besides not proven as a cause of vaginal discharge, pineapple is actually just had a content of phosphorus, calcium and magnesium for activating the reproductive function in women, including increased sexual arousal as well as the launch of menstruation.

Recent research also shows the pineapple fruit is rich in antioxidants and phytochemicals materials that merit overcome premature aging, hemorrhoids, cancer, heart attacks and prevention stress.

Vitamin D Not Just For Bones

During this, vitamin D is often associated with bone health. Understand it, because vitamin D will work synergistically with calcium to maintain bone density. However, besides keeping bones strong, vitamin D has many other benefits.!

To ensure bone health, calcium is not only necessary but also required vitamin D, because vitamin D is responsible for carrying calcium from the gastrointestinal tract to the bone. No amount of calcium you consume, if not accompanied by adequate availability of vitamin D in the body, calcium is not optimal for bone health.

It is estimated that worldwide, about 1 million people develop vitamin D deficiency, this condition if left unchecked can certainly cause problems, either in bones or other organs.

In the body of the function of vitamin D helps the absorption and maintaining calcium and phosphorus. Both minerals are very important role in bone metabolism. Addition of vitamin D also plays a role in the immune system.

Vitamin D is known to also play a role in helping to prevent certain types of cancer. Call it colon cancer (colon), prostate cancer. Although not very significant, the adequacy of vitamin reduces the risk of heart attacks and diabetes.

Does it need to consume vitamin D supplements.?

To answer this question, it must be understood previous the need of vitamin D daily. Each person is different, for example, for ages 0 to 50 years it takes approximately 200 IU (50mcg), between 50-70 years approximately 400 IU (100mcg), whereas over 70 years, it takes approximately 600 IU (150mcg). Maximum daily dose is 2000 IU.

If the estimated intake of foods containing vitamin D are less than the amount required, there is no harm in consume supplements of vitamin D in order to be unavoidable side effect of vitamin D deficiency.

Source of Vitamin D

In the form of supplements available today, vitamin D2 (ergokalsiferol) and vitamin D3 (cholecalciferol). D3 form has advantages, because it is more effective that required fewer doses. Besides the side effects are that much less than with types of D2.

Vitamin D3 is also more natural than vitamin D2, because this type is the result of prodiksi body after exposure to the sun. D2 product is usually the result of production of the fungus that has undergone radiation.

Food sources that contain vitamin D include cheese, salmon, eggs, milk and beef. Also exposure to sunlight also can change the inactive to active vitamin D in the body.

Problem of vitamin D deficiency

Deficiency of vitamin D resulted in only 15% calcium absorption is very much reduced. Despite the adequate intake, but absorption disorders lead to an influx of calcium into the bone disturbed, consequently prone to osteoporosis. Lack of vitamin D resulted in an immune system disorder. Diabetes and heart problems allegedly have also been associated with this condition.

Muscle weakness is also the side effects that may occur. Several studies have found that low vitamin D levels in the body turned out to have a relationship with the incidence of colon cancer, breast cancer and prostate cancer. It is to be understood that vitamin D deficiency is not a trivial.

To find out how much content in vitamin D, the examination can be done is 25 (OH) D or tests kalsidol. Normal levels in the body between 40 and 65 ng / mL, while the U.S. National Institutes of Health notes that levels of 25 (OH) D over 30 ng / mL is the optimal amount for the body.

If the level is excessive

Until now there has been found a serious problem due to excess of vitamin D. One study found that consumption of up to 10,000 IU of vitamin D per day for 5 months did not cause serious effects. In recent research note, excess vitamin D resulted in increased levels of calcium and phosphate in the blood. This condition may eventually lead to the effects of osteoporosis for bone.

Symptoms that occur as a result of high levels of calcium in the blood (hypercalcemia), including nausea, vomiting, and then the urine becomes more (polyuria), excessive thirst, to result in impaired consciousness. In the event of complaint, then the use of vitamin D or calcium supplementation is stopped to avoid the side effects are more severe.

Benefits of Guava

Guava (Psidium guajava L) is only popular when dengue fever outbreak. In fact, fruits rich in vitamin C has many health benefits that have not been widely known.

Guava is very much beneficial, guava is a fruit which has many nutrients and can be used to treat some kinds of diseases.

Benefits of Guava

1. Hemorrhoid

Remedy 1: young guava leaves and stone banana washed, then crushed. Drinking distillation water. Do it every day on a regular basis, until it is completely healed.

Remedy 2: fresh guava fruit 500 grams of boiled using enough water until a thick liquid. Apply the liquid into the body of the sick. 

2. Cough And Influenza

Guava leaves are eaten raw or, guava fruit made juice ​​trusted for generations as a drug treating coughs and colds. This herb works by reducing the formation of mucus and make respiratory tract infection-free. Guava fruits are also rich in vitamin C and iron are effective to inhibit influenza virus infection.

3. Beser (frequent urination)

Three shoots of guava leaves are washed, salad with a little salt and pepper. Eat every day and night for 2 days.

4. Dengue Hemorrhagic Fever (DHF)

Remedy 1: Guava ripe, and fruit mengkal 3 washed. Guava ripe blend until smooth and then filtered to obtain a guava juice.

Guava juice taken three times daily until healed DHF. Mengkal fruit eaten with the skin directly. Fruit seeds do not need to in eat.

Remedy 2: Guava leaves fresh 1 kg of washed, then cut into small pieces (chopped). Blender with enough water until smooth. Strain and endapkan, so that the leaf extract separated by water. The leaf extract oven for durability.

How to use:

- Enter the extract into a capsule and drink twice a day, every morning and evening.

- Drinking leaf extract along with a dose of guava syrup 1 teaspoon to 1 / 2 liter of diluted syrup. Drinking on a regular basis until the complaint cured.

5. Diabetes

According to studies conducted in mice, both fruit and guava leaves can help lower blood sugar levels.

The guava fruit is still mengkal cut into pieces, boiled in 3 cups water to 1 cup strain. Drink 2 times a day.

6. Diarrhea

Remedy 1: Guava leaves 30 g plus a handful of boiled rice flour with 1-2 glasses of water. The solution taken 2 times a day.

Remedy 2: Three pieces of fresh young guava leaves chewed with a little salt, then swallowed. Apply 2 times a day.

Remedy 3: Six pieces of guava leaves washed and crushed was given a cup of boiled water, juice, drink water. Enough to drink 2 times a day. Drinking distillation water. Do it every day on a regular basis, until it is completely healed.

7. Dysentery

Prepare roots of guava leaves and guava leaves 10 sheets. Chop the roots and leaves, washed, then boiled with enough water for 20 minutes at a temperature of 90 degrees Celsius. Strain the cooking water and then drink in moderation on a regular basis until the complaint is lost.

8. Leucorrhoea

Two handfuls of young guava leaves and seven betel leaves are washed, boiled with a glass of water, strain. Wait a bit cold then drink. Enough to drink 2 times a day.

9. Wound

Three shoots of guava leaves are washed, chew until creamed. Glue on wounds. The content of its astringent to stop bleeding.

10. Ulcer

Eight pieces of guava leaves are washed, boiled with 1.5 liters of water. Drink 3 times a day.

11. Preventing Cancer

Guava contains cancer-fighting antioxidant, lycopene. Lycopene in guava is more readily absorbed than those from tomatoes because of differences in cell structure. Lycopene consumption is quite highly influential at a reduced risk of prostate cancer in men. All types of guava contains antioxidants is high, especially in red meat guava.

12. Preventing Constipation

High fiber in guava effective to prevent constipation or constipation. Guava fruit medium containing 36 percent of the recommended fiber needs. Besides fruit seeds is also a powerful laxative which works to help cleanse the intestines disposal system.

13. Lose Weight

This fruit has the components needed to lose weight, such as fiber, protein and vitamins. It also makes the stomach feel fuller. Guava which is eaten at lunch was enough to block the stomach until dinner.

14. Reduce Hypertension

Guava is a fruit that should be consumed regularly if you want to avoid heart attacks. The fruit is a hypoglycemic in nature and rich in fiber is beneficial for lowering blood pressure and cholesterol levels. In addition, a medium-sized guava could meet 20 percent of the body's daily requirement of potassium. Research also suggests regular consumption of potassium can lower blood pressure.

15. Caring Teeth

Consumption of guava juice to treat the gums, overcome gums swollen, and bleeding.

16. Caring Leather

The content in guava astringet will improve skin texture and tighten skin that starts sagging. Not only that guava also contains vitamins A, C and potassium, which has a function as an antioxidant. These nutrients will help the detoxification process and keep skin healthy and wrinkle free.

17. Strengthen the heart, helps the digestive system, and anti cancer

Guava juice 200 ml, apple juice 400 ml, juice melon 200 ml, and pure honey 100 cc. Blend all ingredients until smooth and store in refrigerator. Drinking regularly every morning and afternoon respectively 300 cc.

18. Flatulence in Children

Three pieces of guava leaves, bark pulasari 2 cm, 5 grains fennel boiled with 1.5 cups of water until the water a half, strain. Drink 3 times a day. Dose for children under 3 years old, 1 tablespoon, over 3 years 2 Tbsp.

19. Pain of Skin

Remedy 1: A handful of young guava leaves and 7 flowers of guava washed, mash until smooth. Rub at the skin of the sick.

Remedy 2: Guava leaves fresh 500 grams of cut and boil in hot water 90 degrees Celsius for 20 minutes. Strain the cooking water and use it to shower while the water is still warm. Do it regularly until the skin disease disappeared.

20. Sprue Stomach

Vitamin C in guava four times higher than the vitamin C found in oranges. In addition, the fruit is also a potent medicine for sprue stomach, a disease characterized by swollen and bleeding gums.

21. Sprue

Young guava leaves 2 sheets, 1 sheet of fresh betel leaf, a handful of fresh sage leaves washed thoroughly. Mash all ingredients until smooth then add water. Squeeze the dough and then use water to rinse his mouth 2-3 times a day.

Exercise Light During Pregnancy

Avoid sports and activities this

During pregnancy it is better Mom avoid these activities this :

v Lifting heavy loads.

v Walk long distances with heavy loads.

v High-impact sports, sports with high risk, such as aerobics or martial arts, and activities at high altitudes.

Gymnastics Pregnant

Some hospitals are now generally have a pregnancy exercise class. Ask the nearest Maternity Hospital to join. Some pregnancy classes require registration or registration prior to the class. Class pregnant will be guided by the midwife and usually consist of 5 to 20 pregnant women. Use clothes that are comfortable and mothers can also bring your own mat exercises when the mother wants. Gymnastics pregnant are encouraged to attend with her husband or partner.

Terms Of Gymnastics Pregnant

Sports, not just wearing t-shirts and sneakers. What else to Mothers who are pregnant. The following, it is important to note :

v Do not let your body heat in the long term. Rest for a moment.

v Use a bra that is good enough for sport and such a decker that can support foot.

v Drinking enough water

v Note the balance of the body (pregnancy alter the balance of your body)

v Do exercise appropriate portions and do not overdo it. If you feel dizzy, floating, cramps, tired or too hot, breaks.

Why should exercise.?

Mild exercise will increase energy Mom. But the point is not only that, exercise is also :

v Overcoming constipation (constipation), cramps and back pain.

v Keeps the body fresh and strong in their daily activities.

v Sleep more soundly.

v Reduce stress.

v Help restore the body shape more quickly after childbirth.

v The body is more prepared and stronger in the process of childbirth.

v Meet with other expectant mothers when Mother do pregnancy exercise class.

What sport is safe for pregnant women.?

If Mother rarely exercise, then do not start a vigorous exercise when pregnant women. Moreover, without consulting your doctor. Perform light exercise that do not pose a risk to mother and baby. Some of the following sports may be can tried. 

v Pilates or yoga. Sports with a pattern of relaxed breathing and stretching is quite safe for pregnant women.

v Jogging light and brisk walking

v Swim

v Pregnant or aquanatal Gymnastics (gymnastics is similar to aquarobik but designed specifically for pregnant women)

v Dance

v Biking. Wow, happy stay safe cycling while pregnant. But, if you want to comfortably use a padded bike seat and choose the flat streets safer. When the belly getting bigger, balance your body will change and likely to fall will be greater. So it might be better if Mom uses a stationary bike.