Benefits of Soursop Leaves and Soursop Fruit For Health

Benefits Leaves and Soursop Fruit for Health, if you do not know the benefits of fruit and leaves soursop. Hopefully in a short article to know what are the benefits leaves and fruit soursop that can provide a useful message for us all. Moreover, today's many people using type of herbal or ingredients natural from nature to healthcare solutions.

For the Treatment of Cancer: 10 old soursop leaves boiled in 3 cups water until the remaining 1 cup, drink 2 times a day for 2 weeks. Soursop leaves have properties such as chemotherapy, even more remarkable because soursop leaves only kill cells that grow abnormally and allow cells to grow normally.


Treating Liver Disease: Stop for a moment to eat other foods, only drink fruit juice soursop for full week.

Hemorrhoid Medication: Take a ripe soursop fruit. Then squeeze to take water and drink 1 cup 2 times a day, morning and afternoon.

Treating Liver Disease: Stop for a moment to eat other foods, only drink fruit juice soursop for full week. Hemorrhoid Medication: Take a ripe soursop fruit. Then squeeze to take water and drink 1 cup 2 times a day, morning and afternoon. Treating Back Pain: Take 20 pieces soursop leaves, then boiled with 5 cups of water to boil and stayed 3 cups, drink after cold 1 a day 3/4 cup.

Powerful for Eczema and Rheumatism: Mash some soursop leaves into powder and apply on the affected part to not hurt / healed, usually must be made up to several days.

Much more of the benefits of soursop fruit that we can take. But for those of you who have had malaria germs bit careful consume soursop fruit, because it tastes sour to generate malaria that is in your body.

Pineapple not Cause Vaginal discharge

Pineapple is one of the fruit are well known in World. But for some people, especially women often avoid pineapple fruit, by reason of a whitish culprit. Is this correct.?

Whitish itself occurs when there is a reaction that many or excessive acid in the stomach. Pineapple like other fruits when we consume usually after eating other foods into the stomach.

Yet we know fruit is a soft material and the most easily digested in the stomach. With the onset of eating fruits after meals other then sugar fruits that have been processed should be disaluran as energy is hampered by a process the foods other.

Hampered the process of fruit sugar into energy flow resulting in fermentation processes in the stomach. Circumstances this would enable some acid bacteria that can damage (decay) of food in the stomach, which eventually will be issued by the body in the form of mucus. Mucus is called whitish.

It is clear that not a pineapple that cause vaginal discharge, but our behavior. Therefore, to prevent the occurrence of vaginal discharge in terms of diet needs to be improved, namely eating pineapple or fruit is generally a half hour early before lunch and dinner.

Besides not proven as a cause of vaginal discharge, pineapple is actually just had a content of phosphorus, calcium and magnesium for activating the reproductive function in women, including increased sexual arousal as well as the launch of menstruation.

Recent research also shows the pineapple fruit is rich in antioxidants and phytochemicals materials that merit overcome premature aging, hemorrhoids, cancer, heart attacks and prevention stress.

Benefits of Guava

Guava (Psidium guajava L) is only popular when dengue fever outbreak. In fact, fruits rich in vitamin C has many health benefits that have not been widely known.

Guava is very much beneficial, guava is a fruit which has many nutrients and can be used to treat some kinds of diseases.

Benefits of Guava

1. Hemorrhoid

Remedy 1: young guava leaves and stone banana washed, then crushed. Drinking distillation water. Do it every day on a regular basis, until it is completely healed.

Remedy 2: fresh guava fruit 500 grams of boiled using enough water until a thick liquid. Apply the liquid into the body of the sick. 

2. Cough And Influenza

Guava leaves are eaten raw or, guava fruit made juice ​​trusted for generations as a drug treating coughs and colds. This herb works by reducing the formation of mucus and make respiratory tract infection-free. Guava fruits are also rich in vitamin C and iron are effective to inhibit influenza virus infection.

3. Beser (frequent urination)

Three shoots of guava leaves are washed, salad with a little salt and pepper. Eat every day and night for 2 days.

4. Dengue Hemorrhagic Fever (DHF)

Remedy 1: Guava ripe, and fruit mengkal 3 washed. Guava ripe blend until smooth and then filtered to obtain a guava juice.

Guava juice taken three times daily until healed DHF. Mengkal fruit eaten with the skin directly. Fruit seeds do not need to in eat.

Remedy 2: Guava leaves fresh 1 kg of washed, then cut into small pieces (chopped). Blender with enough water until smooth. Strain and endapkan, so that the leaf extract separated by water. The leaf extract oven for durability.

How to use:

- Enter the extract into a capsule and drink twice a day, every morning and evening.

- Drinking leaf extract along with a dose of guava syrup 1 teaspoon to 1 / 2 liter of diluted syrup. Drinking on a regular basis until the complaint cured.

5. Diabetes

According to studies conducted in mice, both fruit and guava leaves can help lower blood sugar levels.

The guava fruit is still mengkal cut into pieces, boiled in 3 cups water to 1 cup strain. Drink 2 times a day.

6. Diarrhea

Remedy 1: Guava leaves 30 g plus a handful of boiled rice flour with 1-2 glasses of water. The solution taken 2 times a day.

Remedy 2: Three pieces of fresh young guava leaves chewed with a little salt, then swallowed. Apply 2 times a day.

Remedy 3: Six pieces of guava leaves washed and crushed was given a cup of boiled water, juice, drink water. Enough to drink 2 times a day. Drinking distillation water. Do it every day on a regular basis, until it is completely healed.

7. Dysentery

Prepare roots of guava leaves and guava leaves 10 sheets. Chop the roots and leaves, washed, then boiled with enough water for 20 minutes at a temperature of 90 degrees Celsius. Strain the cooking water and then drink in moderation on a regular basis until the complaint is lost.

8. Leucorrhoea

Two handfuls of young guava leaves and seven betel leaves are washed, boiled with a glass of water, strain. Wait a bit cold then drink. Enough to drink 2 times a day.

9. Wound

Three shoots of guava leaves are washed, chew until creamed. Glue on wounds. The content of its astringent to stop bleeding.

10. Ulcer

Eight pieces of guava leaves are washed, boiled with 1.5 liters of water. Drink 3 times a day.

11. Preventing Cancer

Guava contains cancer-fighting antioxidant, lycopene. Lycopene in guava is more readily absorbed than those from tomatoes because of differences in cell structure. Lycopene consumption is quite highly influential at a reduced risk of prostate cancer in men. All types of guava contains antioxidants is high, especially in red meat guava.

12. Preventing Constipation

High fiber in guava effective to prevent constipation or constipation. Guava fruit medium containing 36 percent of the recommended fiber needs. Besides fruit seeds is also a powerful laxative which works to help cleanse the intestines disposal system.

13. Lose Weight

This fruit has the components needed to lose weight, such as fiber, protein and vitamins. It also makes the stomach feel fuller. Guava which is eaten at lunch was enough to block the stomach until dinner.

14. Reduce Hypertension

Guava is a fruit that should be consumed regularly if you want to avoid heart attacks. The fruit is a hypoglycemic in nature and rich in fiber is beneficial for lowering blood pressure and cholesterol levels. In addition, a medium-sized guava could meet 20 percent of the body's daily requirement of potassium. Research also suggests regular consumption of potassium can lower blood pressure.

15. Caring Teeth

Consumption of guava juice to treat the gums, overcome gums swollen, and bleeding.

16. Caring Leather

The content in guava astringet will improve skin texture and tighten skin that starts sagging. Not only that guava also contains vitamins A, C and potassium, which has a function as an antioxidant. These nutrients will help the detoxification process and keep skin healthy and wrinkle free.

17. Strengthen the heart, helps the digestive system, and anti cancer

Guava juice 200 ml, apple juice 400 ml, juice melon 200 ml, and pure honey 100 cc. Blend all ingredients until smooth and store in refrigerator. Drinking regularly every morning and afternoon respectively 300 cc.

18. Flatulence in Children

Three pieces of guava leaves, bark pulasari 2 cm, 5 grains fennel boiled with 1.5 cups of water until the water a half, strain. Drink 3 times a day. Dose for children under 3 years old, 1 tablespoon, over 3 years 2 Tbsp.

19. Pain of Skin

Remedy 1: A handful of young guava leaves and 7 flowers of guava washed, mash until smooth. Rub at the skin of the sick.

Remedy 2: Guava leaves fresh 500 grams of cut and boil in hot water 90 degrees Celsius for 20 minutes. Strain the cooking water and use it to shower while the water is still warm. Do it regularly until the skin disease disappeared.

20. Sprue Stomach

Vitamin C in guava four times higher than the vitamin C found in oranges. In addition, the fruit is also a potent medicine for sprue stomach, a disease characterized by swollen and bleeding gums.

21. Sprue

Young guava leaves 2 sheets, 1 sheet of fresh betel leaf, a handful of fresh sage leaves washed thoroughly. Mash all ingredients until smooth then add water. Squeeze the dough and then use water to rinse his mouth 2-3 times a day.

What True, Avocados Make You Fat.?

Although a lot of fat, avocados can make cholesterol levels decreased, prevent cancer, heart disease, and liver disorders. It also make the skin and hair more beautiful, and increase libido. Avocado (Persea Americana Mill) belongs to the plant family Lauraceae. This plant is known by the name of the foreign Advocaat or avocado pear.

Avocado plants from Central America (Mexico, Peru, Venezuela) and the expected entry into Indonesia in the 18th century. This plant is a tree whose height can reach more than 20 meters. Avocado trees are very suitable to grow at altitudes between 200-1000 m above sea level. Rainfall is required plant between 1500-3000 mm per year.

Avocado-producing countries in large scale is America (Florida, California, Hawaii), Mexico, Brazil, Peru, Australia, Cuba, Argentina, and Africa Selatan. In Indonesia, avocado crop is still a garden plants, has not been cultivated in the farm scale. Although it can be planted in all parts of Indonesia, the central area of ​​avocado production is still limited on the island of Java, Aceh, North Sumatra, West Sumatra, Jambi, Bali, South Sulawesi, East Nusa Tenggara and West Nusa Tenggara.

HIGH FAT 

Avocados are known as sources of fat are very high, ie 14.66 g per 100 g. Avocado fat content exceeds the durian, which reached double that. It causes some people to be afraid to eat, especially women, for reasons of fear of getting fat. Really.?

Avocado consumption of 200 grams per day proved not to promote weight loss. Opinion that the avocado is a fruit that contains a lot of fat and therefore unhealthy, it was a long time circulating in the community.

In fact, avocados are high in fat, but generally there is in the form of monounsaturated fat (MUFA = monounsaturated fatty acids). Saturated fatty acid content in avocados is 2.13 g / 100 g, whereas unsaturated fats solo (MUFA) reached 9.8 g / 100 g. Consumption of fatty acids in the form of MUFA, as in the avocado, instead can improve their cholesterol levels and protect damage to the arteries (blood vessels).

Fat avocados also contain polyunsaturated fatty acids (PUFAs) with levels of 1.82 g / 100 g of fruit flesh. Benefits of PUFA on avocado equal to that of marine fish. Consumption of MUFA and PUFA in sufficient quantities to provide optimal health benefits for the body.

MUFA fatty acids that are found in avocados is oleic acid (such as fatty acids contained in the almond and olive oil). Oleic acid is an omega-9 fatty acids which can lower total cholesterol and LDL (bad cholesterol), but instead increase the HDL (good cholesterol).

The results of a study, men who ate avocados for three consecutive months will experience a decrease in LDL cholesterol levels by 12 percent. It can protect blood vessels from damage caused by atherosclerosis.

Research conducted by a cardiologist in Queensland, Australia, found that consumption of avocado (a fruit per day) can substitute low-fat diet to lower cholesterol. The study was conducted by comparing women who were given a diet high in carbohydrates but low in fat with other women who were given a diet high in avocados for 3 weeks. Avocado is eaten or smeared on bread or crackers.

The results of these studies indicate cholesterol dropped an average of 4.9 percent in the first group and 8.2 percent in the second group. Low-fat diet did not reduce levels of LDL cholesterol and HDL cholesterol levels even lower to 14 percent. This is especially true at very low fat diet. Conversely, eating avocados can lower LDL cholesterol.

Avocados also can increase the absorption of carotenoid compounds in the intestine, such as beta carotene and alpha carotene, which are antioxidants. So, assuming that the avocado should be avoided for people with high cholesterol or fat is not true. Avocado itself was very beneficial for the body.

So, that must be considered is the manner of presentation, such as avoiding the addition of sweetened condensed milk, sugar or syrup, if you eat avocado. Avocados are actually very beneficial for skin health. Avocados contain vitamins A, C, and E, niacin, pantothenic acid, iron, potassium, and protein that are not usually found in fruit. All of these nutrients useful for beauty and skin health.

Different from other fruits, avocados contain almost no starch, low in sugar of fruit, but the abundance of cellulose fibers. This factor makes the avocado is recommended as part of the menu to control diabetes. Iron and copper are abundant substance makes avocados important in the formation of red blood cells and prevention of nutritional anemia.

Blend of vitamin C, vitamin E, iron, and manganese makes avocados good for maintaining healthy skin and hair. With the presence of folic acid and vitamin B, as well as other vitamins, avocado ideal to stimulate the formation of collagen tissue.

Avocado is rich in minerals potassium (485 mg / 100 g fruit), but low content of sodium (7 mg / 100g of fruit). The comparison is encouraging atmosphere alkaline in our body. Increased alkalinity of the body would suppress the emergence of disease caused by overly acidic body conditions such as allergies, headaches, panic attacks, and respiratory and digestive disorders.

High potassium content which helps regulate blood pressure regulation, thus aiding the prevention of high blood pressure, heart disease, and stroke. In addition, avocados are also rich in folic acid (81 mg / 100 g of fruit). Consumption of one cup of avocado sufficient to meet 23 percent of the body's need for folic acid.

A study involving 80,000 women for 14 years showed that women who consume folic acid regularly have 55 percent lower risk for heart attack. Other studies have also shown that consumption of folic acid may lower the risk of cardiovascular disease. The content of vitamin K in the avocado is also quite good (81 mg / 100 g of fruit).

According to The George Mateljan Foundation, the consumption of one cup of avocado can meet 36.5 percent of the body's need for vitamin K. Vitamin K is essential for the formation of prothrombin. High levels of prothrombin in the blood is a good indication of the power of blood clotting. Therefore, vitamin K is also known as vitamin coagulation (blood coagulant for wound healing).

Avocados can also increase sexual arousal. The content of vitamin B6 (0.26 mg / 100 g of fruit) in avocados can increase male hormone production, while potassium helps regulate the thyroid gland in females. Both of these will contribute positively to increase one's libido. Avocados are also very good for maintaining healthy heart.

According to research conducted by Hirokazu Kawagishi and Kimio Sugiyamadari Shizouka University, avocado is very beneficial for heart health. In that study, found five active compounds are effective to reduce liver damage. Experiments with mice showed that avocado extract is very effective for treating hepatitis virus that attacks the liver. The fruit is also effective in fighting cancer.

According to the publication of the Journal of Nutritional Biochemistry, avocado extracts containing carotenoids and tocopherols which can inhibit the growth of prostate cancer cells. Avocados contain glutathione which is also very useful for maintaining cell growth and health. Glutathione can also clean up harmful free radicals in fatty foods, which can prevent cancer early.

Diet Eat Fast With Acai Berry Fruit

For a long time people talk about a great food called acai berries. Small berries that purple come from the Amazon, Brazil  this has extraordinary antioxidant content. Acai berry is often referred to as super foods, as these fruits are proven to increase energy, burn fat and slow the effects of aging. If you want a quick and healthy diet, this fruit can be a solution.

Many celebrities who use acai berries in fast diet to lose weight them, since this fruit can be used as a cleanser for the body. This fruit can only be obtained in a single place in the world, namely in the area of ​​rain forest in the interior of Brazil. Now the fruit is becoming very popular, and eventually followed the diet in various forms throughout the world by using the acai berry.

You can get acai berry in the form of capsules and tablets at drug stores or the internet. By taking three capsules acai berry after breakfast, you no longer need to exercise or avoid certain foods. But if you want to do a quick diet to lose weight drastically, you need to balance it with exercise and abstinence from certain foods.

Acai berry pulp is, part of the acai berry contains the most nutrients much, because it is rich with antioxidants and amino acids that are useful for our body's health. You can get them easily in a slurry form of juice or a snack bar at the drug store or grocery store.

You do not have to worry about the acai berry as the fruit is completely natural. Acai berries are grown without the use of fertilizers and pesticides, and naturally harvested. If you feel hesitant to use acai berries in your diet to lose weight fast, you could try using products free for 30 days usually offered by companies that manufacture products made ​​from acai berries. If suitable, you can buy it. In the not too long you will drop weight quickly and you will feel better in your day to day living.

Acai Plus Nasa, contains 60 capsules herbal blend of three natural ingredients with a potential of Acai Berry, Noni, and Green Tea is beneficial to reduce body fat, lose weight, the source of powerful antioxidants and increase endurance. 

Benefits of Acai Plus Nasa:

• Acai Plus Nasa, For Slimming Natural Herbs
• Acai Plus Nasa, Increase Endurance Body
• Acai Plus Nasa, Burn a Fat Quickly
• Acai Plus Nasa, Suppress Appetite
• Acai Plus Nasa, Reduce Fat Absorption
• Acai Plus Nasa, Menamabah Antioxidants In Body
• Acai Plus Nasa, as Antimicrobials
• Acai Plus Nasa, Anti-Tumor
• Acai Plus Nasa, Keeping health heart

Avocado

Avocado or Persea Americana, is producing plants a table of fruit with the same name. This plant comes from Mexico and Central America and now widely cultivated in South America and Central America as a crop monoculture and as garden plants in other tropical regions of the world.

Trees, with stems reaching a height of 20 m with leaves along the 12 - 25 cm. The flowers are hidden with yellowish green color and the size of 5 - 10 millimeters. Its size varies from 7 - 20 centimeters, with a mass of 100 - 1000 grams; seeds are large, 5 - 6,4 centimeters.

The fruit type Buni, has a soft leather not flat dark green to purple brown, depending on variety. Flesh Avocado light green near the skin and flaxen near the seed, with a soft texture.

~~~ History ~~~

Name of avocado or avocado (from English, avocado) comes from the Aztec language, ahuacatl (pronounced roughly "awakatl"). Aztec tribe was in the area of Central America and Mexico. Therefore, this fruit was originally known in the area.

At the time of the Spanish troops invaded the territory around the beginning of the 16th century, a variety of plants from this area, including avocado, introduced to the European population. The first person who introduced the avocado fruit to the European population of Martín Fernández de Enciso, a leader of the Spanish troops. He introduced this fruit in 1519 to the people of Europe. At the same time, the Spanish troops who invaded Central America also introduced the cacao, corn, and potatoes to the European community. Since it began to spread avocado fruit and is known by many people in the world.

Avocado was introduced to Indonesia by the Dutch in the 19 th century.

~~~ Benefit ~~~

Avocado has many benefits. Seeds used in the apparel industry as a dye that does not easily fade. Trunk can be used as fuel. Bark is used as a brown dye on leather products. Flesh can be dishes as well as a basic ingredient for some cosmetic and beauty products.

~~~ Healthy Living with Avocado ~~~

In some parts of the world, the fruit is regarded as one of the exotic and rare fruits. Maybe avocado has played an important role in your diet. After feeling a variety of dishes that contain avocado or avocado, you may be able to say that this fruit is really a lot of benefits as well as delicious fruit.!!!