Easy Way to Healthy

Simple healthy habits can make changes that provide great health benefits in the long run. Perform daily healthy habits can improve your health without having to spend a lot of money. Just do it - the following

Make a list of foods consumed daily

Jot down everything eaten throughout the day can help to limit the intake of calories and avoid weight gain.

Free the Mind

The results indicated that, to imagine something that can make a relaxed mind can have the same effect with the experience. Close your eyes and imagine to be in place and the atmosphere is comfortable and relaxed.

Breathing from the abdomen

Most people breathe from the upper chest which gives about 1 cup of tea of ​​air into the lungs. Ensuring stomach expands when breathing can help deliver 8 times the amount of oxygen to the brain that stimulates the brain waves longer, slower associated with relaxation and peace of mind.

Phone a friend

Leisure time can be used to call a friend or friends. Oxytocin, a hormone that is released when a woman befriended each other. The hormone works to calm the body and fight the effects of stress.

Wear a pedometer all day

Pedometers are inexpensive exercise tool that allows you to calculate the number of steps a person. Pedometers can help increase the number of steps that can be taken from morning till night. We recommend that you do the walk 1000 steps per day for their daily physical activity.

Build a support group

Exercising with a friend can help maintain some physical exercise program better, and eliminate boredom

Flossing daily

One of the healthy habits that can save you the cost of dental care is to use dental floss dental floss (flossing) every day. Flossing can prevent disease in the supporting tissues of the teeth (periodontal tissues).

Precautions to brush your teeth two times a day, and flossing once a day and visiting the dentist for a cleaning every six months to prevent problems in the oral cavity.

The Best Way to cook/Process Vegetables

To lose weight usually consumes more vegetables than meat. Eating vegetables is no doubt very good for health. Vegetables have different nutrients: vitamins, minerals, fat, protein and carbohydrate vegetables contain lots of fiber which is useful for the health of our intestines. Some vegetables can be efficacious as a medicine, serves as seasoning and spices.

The question is better to eat vegetables raw or cooked?

Not all vegetables can be consumed raw. There are several types of vegetables can be eaten without cooking first before and there are some vegetables that need to be processed first as boiled, steamed or roasted before we eat.

Several types of vegetables that can be eaten raw. Among cucumbers, tomatoes, eggplant round, kemanggi leaves, marigolds, beans, cabbage, Leunca, lettuce. There are several types of vegetables that need to be processed before consumption such as kale, winged bean, bitter melon, cabbage, carrots, potatoes, broccoli, mushrooms, squash, and corn.

The principle of vegetables that can be consumed without cooking better eaten fresh as a number of nutrients such as vitamin C are very sensitive to heat. So the longer the vegetables are cooked, nutrients will disappear.

You need to know that raw vegetables, despite a higher nutritional value than cooked vegetables, but more at risk of contracting bacterial disease of human feces and contain pesticides. Therefore necessary expertise in the process of cooking vegetables so that the nutritional value is not lost.

One way that is safe to eat raw vegetables with blansir through. Blansir process is complete vegetable dip into boiling water for five minutes. Then the vegetables are raised, and then doused with a normal temperature mineral water.

Nevertheless, not all vegetables better when eaten raw because the cooking process will help break down plant cell walls, making nutrients contained in them more readily available to the digestive system.

For vegetables that should be consumed cooked, use a fire in order to cook the vegetables and nutritional precocious lost. Make sure that the color of green vegetables from becoming older signifying cooked too long. Additionally use a little spice to avoid loss of nutritional value it contains.

Effect Sex During Menstruation

The marital relationship had to be harmonious and understand each other well, but if the act of intercourse must be aware of the need to avoid and beware.

According to Specialist Oncology at the Jakarta Consultation Center, Prof. Dr. Li Zhong Yuan said there are three things to watch out for when having sex when a woman is menstruating.

3 It should be noted, namely :

1. Endometriosis

When the marital relationship, women will have an orgasm and at that moment that causes the uterus to contract gross of menstrual blood can enter the stomach through the oviduct. This can cause the onset of endometriosis in a woman's body.

2. Infection

The marital relationship will usually lead to injury and decay endometriumnya, menstrual blood or semen is not sterile can enter the body and cause infection.

3. Wound

Trauma can cause sores in the mouth of the uterus that caused the infection.

Aware of three issues, Dr. Li Yuan should also advise couples to wait until she finished menstruating. Once a woman has been 'clean', then the couple can have sex as usual.

A similar opinion was also expressed by Dr.. Andri Wanananda. Members of the Association of Sexology Indonesia (ASI) reveal that during menstruation the release layer in the wall of the womb (uterus) to then be replaced with a new layer.

The process is accompanied by a discharge of blood and 35 ml 35 ml serous fluid. This suggests there is an open blood vessels.

When making love while she is menstruating, when the movement of the penetration of penis into vagina, can trigger the entry of air bubbles into the blood vessels open.

It is feared the occurrence of embolism, the air bubbles are carried by the bloodstream and when clogged arteries around the heart would be fatal.

Advised to channel the passion that increases during menstruation, the couple can penetrate without putting it into the vagina. For example, with manual touch, lips or tongue couples in erotic zones.

So, having intercourse when the wife's menstruation is very risky, and best avoided. Maybe some people say that having intercourse when the wife is menstruation that will add to the enjoyment, but it would also lead to effects - effects.

Pineapple not Cause Vaginal discharge

Pineapple is one of the fruit are well known in World. But for some people, especially women often avoid pineapple fruit, by reason of a whitish culprit. Is this correct.?

Whitish itself occurs when there is a reaction that many or excessive acid in the stomach. Pineapple like other fruits when we consume usually after eating other foods into the stomach.

Yet we know fruit is a soft material and the most easily digested in the stomach. With the onset of eating fruits after meals other then sugar fruits that have been processed should be disaluran as energy is hampered by a process the foods other.

Hampered the process of fruit sugar into energy flow resulting in fermentation processes in the stomach. Circumstances this would enable some acid bacteria that can damage (decay) of food in the stomach, which eventually will be issued by the body in the form of mucus. Mucus is called whitish.

It is clear that not a pineapple that cause vaginal discharge, but our behavior. Therefore, to prevent the occurrence of vaginal discharge in terms of diet needs to be improved, namely eating pineapple or fruit is generally a half hour early before lunch and dinner.

Besides not proven as a cause of vaginal discharge, pineapple is actually just had a content of phosphorus, calcium and magnesium for activating the reproductive function in women, including increased sexual arousal as well as the launch of menstruation.

Recent research also shows the pineapple fruit is rich in antioxidants and phytochemicals materials that merit overcome premature aging, hemorrhoids, cancer, heart attacks and prevention stress.