Keep Your Healthy Heart

Heart is a vital organ owned by humans. Heart an organ that works very hard in our body, the heart is one organ that plays a role in the circulatory system that works 24 hours without stopping. When the heart has stopped beating, it is certain death. All men would want his heart always healthy. Keeping the heart to stay healthy is the duty of every individual. So how to keep the heart in order to stay healthy? Previously we must know beforehand traits characteristics heart disease.

"The characteristics heart disease can be detected carefully. If you experience pain in the chest (like punctured), and then a sense of palpitations fast, often experience shortness of breath, tingling in some parts of the body,  cold sweat accompanied out of the body. This is an indication your heart is in trouble. "

We also know the heart failure and coronary heart disease. Symptoms of heart failure usually exposed insomnia or trouble sleeping at night, the foot became swollen, you tired quickly even with mild activity and symptoms such as shortness of breath. For coronary heart disease occur due to blockage of blood vessels especially the arteries of the heart hardened. So that the blood circulation that supplies blood to the heart get problems.

      Health tips this time an article related to heart. Here are tips to keep the heart in order to stay healthy:

1. For those of you who have the habit of smoking. So from now cease from these unhealthy habits. You need to know, smokers have a great chance of heart attack than those who do not have the habit of smoking at all.

2. Try to reduce excessive salt intake. Because it can lead to high blood pressure. Thus increasing coronary heart disease.

3. Diligent and increase the intensity of regular exercise every morning. In this case, can be a leisurely walk or run for half an hour or more.

4. A variety of problems that threw your mind can affect your heart health. Try to take the time to watch TV shows that contain comedy. So that you can laugh out loud and calm your mind.

5. You can also take the time to vacation or travel to somewhere fun. So can refresh your mind which is also very good impact on your heart health.

6. You should reduce or even drink containing alcohol. This is because alcohol can damage your heart muscle.

  

7. The importance of maintaining an ideal body weight. The ideal body weight is also very in need to keep your heart healthy. To determine if your ideal weight, you can calculate it easily. That is your height minus 100 then multiply by 90 percent, then you will get the ideal weight should be. For examples your height 173 cm : (173-100) * 90% = 66.7 kg.

8. Eat fruits and vegetables contain many different vitamins that your heart needs such as spinach, avocado and nuts and reduce foods that have very high cholesterol levels.

    A balanced diet really helps keep your heart healthy. In this case we have to get used to eating a variety of foods that contain a variety of nutrients as well. Vegetables such as spinach and avocado and nuts are very good for your heart health. Spinach is a vegetable that is very good for our heart. This is because spinach contains a lot of potassium in very high and low in sodium which is very good for keeping your heart healthy. For the avocado, the fruit is very good for your heart health. This is because, avocados contains a lot of potassium 7 types of fiber and contain vitamins that are good for your heart, which is vitamin E. For nuts, there are two types of cashew nuts and almond. Two types of food contain lots of omega 3 which is very good for your heart health.

Simple tips, want to lower your risk of heart disease? Drink only water. Perhaps the phrase is fairly simple, but that the results of a study conducted by researchers from Loma Linda University in California.

Research shows people who drink at least five glasses of water a day more rarely die from a heart attack than those who drank less than two glasses of water every day.

This analysis was based on a study involving 8280 men and 12 017 women ranging in age from 38 years. Six-year study led by Jacqueline Chan, DrPH and his colleague Synnove Knutsen, MD, PhD, noted the incidence and progression of coronary heart disease. Of these 246 respondents died of heart disease.

A study published in the American Journal of Epidemiology mention the risk of a heart attack on respondents who drink more than 5 cups per day reduced to 41 percent. While the risk condition in men who consumed other beverages including tea, coffee, juice, milk and alcohol remain at high risk of heart attack.

Chan say, who drink water will be absorbed into the bloodstream, it can reduce the thickness of the blood vessels, so the risk of heart attack triggered by a blood clot would be reduced.

Instead another drink will thicken the blood vessels, the article after the digested material will contain the same concentration of the blood.

Unlike aspirin and alcohol may reduce the risk of heart attack but accompanied by other health problems, while the water is cheap, easy to obtain and hold harmless.

       Good tips that health characteristics can prevent heart disease plus worthwhile for all readers.

Benefits Coffee for Health

Speaking of coffee, a lot of people who still think that coffee is bad for health. Actually it's not completely true, provided that consumed wisely actually beneficial to health. Whatever not just coffee, if consumed in excess is definitely not good.

According Harvard Women's Health, consumption of several cups of coffee a day may reduce the risk of type 2 diabetes, the formation of kidney stones, colon cancer, Parkinson's disease, liver damage (cirrhosis), heart disease and inhibit cognitive decline in brain power.

Diabetes. Twenty studies conducted worldwide indicate that coffee reduces the risk of type 2 diabetes by 50%. The researchers guessed the cause is chlorogenic acid coffee act to slow absorption of sugar in digestion. Chlorogenic acid also stimulates formation GLP-1, a chemical that increases insulin (a hormone that regulates the absorption of sugar into the cells). Other substances in coffee that trigonelin (pro-vitamin B3) also thought to help slow the absorption of glucose.

Heart disease and stroke. Coffee consumption does not increase the risk of heart disease and stroke. Instead, coffee actually slightly reduces the risk of stroke. A study of more than 83,000 women aged over 24 years showed those who drank two to three cups of coffee a day had a stroke risk 19% lower than those who did not drink coffee. Studies of a number of men in Finland showed similar results.

Cancer. Research has consistently shown that coffee reduces the risk of liver cancer, breast cancer and colon cancer.

Cirrhosis. Coffee protects the liver from cirrhosis, particularly cirrhosis due to alcoholism.

Parkinson's disease. The coffee drinkers have half the risk of developing Parkinson's disease is lower than those who did not drink coffee.

Cognitive function. The study of 4197 women and 2820 men in France showed that drinking at least three cups of coffee a day can prevent cognitive decline and brain aging by up to 33 percent in women. However, the same benefit was not found in men. This may be because women are more sensitive to caffeine.

Research the relationship of coffee consumption with miscarriage does not give the same conclusion. But pregnant women should be advised not to drink more than one cup of coffee a day.

For most people, drinking two to three cups of coffee no negative impact. Drinking coffee with more frequency than that can cause heart palpitations, insomnia, headache and other disorders. Therefore, for those who consumed coffee that was not sleepy-such as lack of sleep-advised to spread consumption throughout the day.

However, coffee also has a negative effect. Caffeine as the main content of coffee is an addictive stimulant. Caffeine affects the cardiovascular system such as increased heart rate and blood pressure. The negative impact comes when you consume to excess.

Benefits of Soursop Leaves and Soursop Fruit For Health

Benefits Leaves and Soursop Fruit for Health, if you do not know the benefits of fruit and leaves soursop. Hopefully in a short article to know what are the benefits leaves and fruit soursop that can provide a useful message for us all. Moreover, today's many people using type of herbal or ingredients natural from nature to healthcare solutions.

For the Treatment of Cancer: 10 old soursop leaves boiled in 3 cups water until the remaining 1 cup, drink 2 times a day for 2 weeks. Soursop leaves have properties such as chemotherapy, even more remarkable because soursop leaves only kill cells that grow abnormally and allow cells to grow normally.


Treating Liver Disease: Stop for a moment to eat other foods, only drink fruit juice soursop for full week.

Hemorrhoid Medication: Take a ripe soursop fruit. Then squeeze to take water and drink 1 cup 2 times a day, morning and afternoon.

Treating Liver Disease: Stop for a moment to eat other foods, only drink fruit juice soursop for full week. Hemorrhoid Medication: Take a ripe soursop fruit. Then squeeze to take water and drink 1 cup 2 times a day, morning and afternoon. Treating Back Pain: Take 20 pieces soursop leaves, then boiled with 5 cups of water to boil and stayed 3 cups, drink after cold 1 a day 3/4 cup.

Powerful for Eczema and Rheumatism: Mash some soursop leaves into powder and apply on the affected part to not hurt / healed, usually must be made up to several days.

Much more of the benefits of soursop fruit that we can take. But for those of you who have had malaria germs bit careful consume soursop fruit, because it tastes sour to generate malaria that is in your body.

Easy Way to Healthy

Simple healthy habits can make changes that provide great health benefits in the long run. Perform daily healthy habits can improve your health without having to spend a lot of money. Just do it - the following

Make a list of foods consumed daily

Jot down everything eaten throughout the day can help to limit the intake of calories and avoid weight gain.

Free the Mind

The results indicated that, to imagine something that can make a relaxed mind can have the same effect with the experience. Close your eyes and imagine to be in place and the atmosphere is comfortable and relaxed.

Breathing from the abdomen

Most people breathe from the upper chest which gives about 1 cup of tea of ​​air into the lungs. Ensuring stomach expands when breathing can help deliver 8 times the amount of oxygen to the brain that stimulates the brain waves longer, slower associated with relaxation and peace of mind.

Phone a friend

Leisure time can be used to call a friend or friends. Oxytocin, a hormone that is released when a woman befriended each other. The hormone works to calm the body and fight the effects of stress.

Wear a pedometer all day

Pedometers are inexpensive exercise tool that allows you to calculate the number of steps a person. Pedometers can help increase the number of steps that can be taken from morning till night. We recommend that you do the walk 1000 steps per day for their daily physical activity.

Build a support group

Exercising with a friend can help maintain some physical exercise program better, and eliminate boredom

Flossing daily

One of the healthy habits that can save you the cost of dental care is to use dental floss dental floss (flossing) every day. Flossing can prevent disease in the supporting tissues of the teeth (periodontal tissues).

Precautions to brush your teeth two times a day, and flossing once a day and visiting the dentist for a cleaning every six months to prevent problems in the oral cavity.